Paige's Pages: August 2012

Benefits of Intentional Gratitude

1. Have a relative absence of stress and depression. (Woods et al., 2008)
2. Make progress towards important personal goals (Emmons and McCullough, 2003)
3. Report higher levels of determination and energy (Emmons and McCullough, 2003)
4. Feel closer in their relationships and desire to build stronger relationships (Algoe and Haidt, 2009)
5. Increase your happiness by 25% — (Who wouldn’t want a quarter more happiness!) (McCullough et al., 2002)
borrowed from Ann Voskamp

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